Personal Service

Two hour video or in person meeting to assess physical and emotional health concerns and set goals for your program.

1 hour video or in person  meeting to assess physical and emotional health concerns and set goals for your program.

Meet at the store to learn how to read labels and identify foods that are appropriate for your new mean plan. In addition to the $60 fee is a 50 cents per mile charge. Mileage will be charged day of services.

Detailed weekly menus. Minimum 1 week up to 12 weeks planned. This is not customized, but solely based on practitioner recommendation. Must have a consultation first.

Detailed weekly menus. Minimum 1 week up to 12 weeks planned. This is customized to your diet style and heath issues. Must have a consultation first.

Customized detox plan and mineral pack for all 3 days.

A low carb diet focuses on limited carbohydrates to help the body burn fat instead of sugar for fuel. This contributes to higher, consistent energy levels throughout the day, allowing you to reach weight loss and weight maintenance goals.

An anti-inflammatory diet favors fruits and vegetables, foods containing omega-3 fatty acids, whole grains, lean protein, healthful fats, and spices. It discourages or limits the consumption of processed foods, red meats, and alcohol.

The traditional Okinawa diet is low in calories and fat while high in carbs. It emphasizes vegetables and soy products alongside occasional — and small — amounts of noodles, rice, pork, and fish.

The ancestral Pacific diet consisted of large servings of nutrient-dense root crop staples supplemented with coco- nuts, fruits, and seafood. Some of the oldest documented accounts of food consumption by Pacific island people show that large quantities of nutrient-rich, low-calorie foods were eaten

A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago.  A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000 years ago. These foods include dairy products, legumes and grains.

Customized detox plan and mineral pack for all 3 days.

A meat-free diet based on fruits and vegetables, beans and legumes, and whole grains -- ideally, organic and fresh, because people with type A blood have a sensitive immune system.

A high-protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy. 

Foods to focus on include tofu, seafood, dairy, and green vegetables. He says people with type AB blood tend to have low stomach acid. Avoid caffeine, alcohol, and smoked or cured meats.  

Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also problematic. The diet encourages eating green vegetables, eggs, certain meats, and low-fat dairy.